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Virtual Classes to Prepare for Birth, Postpartum & Motherhood

Looking for expert guidance as you prepare for birth or navigate the fourth trimester?

Our online classes are designed to help you feel informed, empowered, and supported—no matter where you are in your motherhood journey. Whether you're pregnant, newly postpartum, or somewhere in between, these classes offer virtual support for moms who want practical tools and emotional clarity as they adjust to life after baby.

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Taught by a certified perinatal behavioral health coach, doula, and developmental psychologist, our on-demand and live sessions cover topics like:

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  • Postpartum planning & support systems

  • Navigating identity shifts in motherhood

  • Infant sleep foundations and emotional regulation

  • Maternal mental health and postpartum mindset

  • Self-care strategies for overwhelmed moms

  • Partner communication after baby

  • Rebuilding routines, confidence, and connection

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Perfect for military spouses, first-time moms, or any parent seeking flexible, holistic postpartum support, our virtual classes help you feel seen, steady, and supported—right from the comfort of your home.

Programs

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